Questions or concerns? Contact our Fitness Director, Christine Pullen.
Stretch, Recovery and Injury Prevention Workshops.
Climbing is a physically taxing sport, and if you’re not properly caring for your body, it’s easy to get injured. This workshop walks you through warming up correctly, increasing your climbing ability by working your mobility, and practicing injury prevention. Our instructors will teach you band stretching and nerve gliding exercises that help to manage and reduce stress on the body. Sign up for an upcoming workshop below!
Aerial Silks @ Summit Norman
Perpetual Motion Dance is a modern and aerial dance company based in Oklahoma City with a mission to “create, develop and inspire innovative dance.” They blend post modern and aerial dance techniques with a signature grace and technical ingenuity to create dance on all planes. Come learn how to climb, wrap, twist, and fall in one of our aerial silks classes. beginners welcome, no experience necessary. Wear tight fitting clothing, no shoes, and no shorts.
Cost is $15- See class availability below!
Movement from the Inside Out
Join Tory Lonn as you explore different ways to activate the respiratory system. Learn how to work with Essential oils, Marma points (more commonly known as pressure points), Movement, and Breath to awaken the body and bring freedom to the lungs and heart.