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Ashtanga Workshop with Ariel Gunn

Join Ariel for a two day workshop event designed to dive you deeper into the history, purpose, methodology, and technique of the Primary Series. This workshop will be somewhat physically demanding and space is limited. $45 for members, and $55 for non members. This price includes BOTH days!

Day 1 (Saturday March 30th, 2:30pm-6:30pm) includes:

-History & Methodology

-A Full Primary practice 

-Understanding Dropbacks/Standups with time to try them in a supported way

-Pranayama and meditation 

-Technique and transition in Ashtanga 

Day 2 (Sunday March 31st, 3:00pm-5:30pm) includes:

-Introduction to Mysore 

-A sample Mysore Practice 

This workshop is appropriate for those that have attended led Ashtanga practices in the past, or for those with a keen interest and a fairly strong physical yoga practice.