For anyone with the dreaded "boulder shoulder" hunch, you gotta know the importance of opposition training! It will improve more than just your posture: training the antagonist muscles opposite of the ones we use most often during climbing will improve your climbing performance as well! What's not to love? Check out some basic opposition training exercises as taught by our fitness extraordinaire Ben Jensen — some you can even do at home!
Everyone knows the importance of a six-pack — because it looks good and impresses people, duh — but what does having a six-pack do for your climbing? Turns out, not much! Besides having the hot babes and dudes always willing to give you a spot, abs don't make you a better climber.