Rock climbing is great for shoulder strength ... but not so much for shoulder flexibility. We probably all know at least one person that can't even lift their arms all the way above their heads ... or maybe you are that person. Anyways, we sat down with Summit yoga instructor Bailey Parrish and had her run through some really quick shoulder stretches, perfect for climbers looking to open their shoulders to improve their climbing, or even if you're just looking to get your arms all the way above your head, because that's great, too.
If you've been curious about what it's like to take one of our Yoga Teacher Training courses, then we're thinking about you with this week's blog post! We got Adam Hughes — the General Manager of our Denton location, and one of the first yogis to graduate from our very own Summit Yoga Teacher Training — to sit down and tell us what his experience with taking our Yoga Teacher Training was like.