rest days

Rest Days BEST DAYS - what to do on days off climbing, and why you should actually take them

Rest Days BEST DAYS - what to do on days off climbing, and why you should actually take them

As tempting as it is to spend EVERY DAY at the gym (I mean, we basically we have everything you could ever need here — climbing, cool people, food, drinks and a bathroom), it's really important to take some time off of climbing, to recharge and prepare yourself for your next sesh. While just taking a day or two off from climbing is beneficial, here are some other things you can do on an off day to get the most out of your rest!