fitness class

Try something new with TRX!

Try something new with TRX!

When it comes to fitness nowadays, there are plenty of newfangled machines you can buy to get you fit - row machines, stationary bikes, even the Shake Weight promises you results in 3 short payments of $19.95*. (*Editor's note: I have no idea how much the Shake Weight actually costs - you can dispute this with me if you want, then you'd have to admit you actually bought one of these things ... ) But who would have thought that it takes nothing more than two straps and your own body weight to whip you into shape? TRX, the latest addition to Summit's fitness class offerings, is a full-body workout that's quick to learn and a lot of fun — you won't realize you're even working out until you're crazy sore the next day.

ClimbFit comes to Grapevine!

ClimbFit comes to Grapevine!

For anyone who climbs out of Grapevine wanting to take their climbing to the next level, we're very happy to announce that our ClimbFit program has recently taken up residence there! ClimbFit classes are held Mondays and Wednesdays, and combine strength and conditioning exercises with climbing drills to help you become a stronger, confident, more well-rounded climber. Plus, they're a lot of fun, and you get to participate with some pretty awesome folks! The ClimbFit instructors at Grapevine are Chris Hobbs and Dylin Worrell, two really psyched, but laid-back guys. They were both independently excited to start a ClimbFit class at Grapevine, so ClimbFit founder Mario put them both together, and they've been killin' it ever since! I sat down and talked with the two of them briefly, so y'all can hear a little bit more of their background / learn why they were chosen to lead the class!