climbing fitness

Get Fit with Summit: Ben Jensen shows us how to train opposition

For anyone with the dreaded "boulder shoulder" hunch, you gotta know the importance of opposition training! It will improve more than just your posture: training the antagonist muscles opposite of the ones we use most often during climbing will improve your climbing performance as well! What's not to love? Check out some basic opposition training exercises as taught by our fitness extraordinaire Ben Jensen — some you can even do at home!