These days, an increasing number of people are understanding the link between mental health
and every other aspect of their lives. The truth is, if you’re committed to lifelong wellness, mental
health should be one of your top priorities. If you’re looking for inspiration to support yourself
from the inside out, here are five simple ways to take care of your mental health.
1. Break a Sweat
For years, scientists have understood the chemical impact that exercise has on the mind. When
you exercise, you release endorphins. These hormones help relieve stress, reduce pain, and
improve levels of happiness. The good news is that endorphins can be produced by a variety of
different exercises. Whether you prefer rock climbing, yoga, weight lifting, or running, your
workout could do more than help your physical stamina—it could help the state of your mental
health. Make exercise a routine so you’ll keep yourself on track.
2. Eat Nourishing Foods
The brain requires a variety of nutrients to stay healthy and function well. When you feed your
body whole foods like vegetables, fruits, healthy fats, and lean meats, you’ll help support brain
function, which will optimize mental health. You may also want to limit caffeine, sugary drinks,
and alcohol, which can all have negative side effects that make you feel worse (think:
sluggishness, drowsiness, etc.).
3. Create a Calming Space
When the stress of work, family, relationships, and even self-imposed pressure becomes too
much to handle, it can help to have a space in your home that’s designed purely for relaxation.
According to House Method, creating a space in your home where you can meditate, regroup,
and unwind can be extremely beneficial. Having this area to retreat to when you feel
overwhelmed can help in recentering your mind and putting things into perspective. It’s always
better for your mental health to take a break when you need it, and doing so in a space that is
supportive and calming is key.
4. Get Enough Rest
These days, many people experience work-life imbalance, burning themselves out and
accumulating stress, anxiety, or depression in the process. While these may feel like
insurmountable concerns, getting enough sleep is a good way to start taking care of your mental
health. Getting enough sleep won’t necessarily make all of your problems disappear, but it can
help you feel more capable of navigating unexpected events throughout the day. It will also help
regulate your emotions, so you feel more balanced, even under pressure.
5. Practice Gratitude
One of the best ways to maintain good mental health is to practice gratitude. By asking yourself
to think of one thing you’re grateful for, you help shift your awareness from a place of distress to
a place of ease. It can be helpful to set aside a journal just for this practice. Each morning or
evening, set aside time to write down just one thing you are grateful for in your life. Over time,
this can help boost happiness, improve well-being, and reframe your perspective.
Taking care of your mental health doesn’t have to be a challenge. In fact, you can easily
incorporate these five tips into your life, step-by-step, to set yourself up for success. That said,
there are times when you should seek professional medical advice, so that you can ensure your
efforts are supporting your wellbeing for the long-term.
Autor: Sadie Elizabeth