5 Simple Ways to Take Care of Your Mental Health

5 Simple Ways to Take Care of Your  Mental Health

These days, an increasing number of people are understanding the link between mental health

and every other aspect of their lives. The truth is, if you’re committed to lifelong wellness, mental

health should be one of your top priorities. If you’re looking for inspiration to support yourself

from the inside out, here are five simple ways to take care of your mental health.

Autor: Sadie Elizabeth

24HHH. Jibberish or World-Famous Climbing Comp?

24HHH. Jibberish or World-Famous Climbing Comp?

Jumbled random letters and numbers? Or world-famous rock climbing comp? Maybe a little of both?

You may recognize “24HHH” from a tattoo on a trad daddy, or heard about it from your climbing friends, or maybe you still have no idea what I’m talking about. Let me break it down for you - turns out 24HHH actually stands for 24 Hours of Horseshoe Hell, an endurance lead and trad rock climbing competition and festival, a full day of climbing camaraderie and sleepless sending. Our very own 12 Hours of Summit Suffering is inspired by and is nod to honor the annual 24 hour comp.

Incorporating Zero Waste into Climbing

Incorporating Zero Waste into Climbing

Zero waste and climbing.

“Zero waste” refers to the philosophy of refusing, reducing, reusing, and recycling, with the ultimate goal of eliminating trash so that it does not end up in landfills, incinerators, or the ocean.

Initially, it may not seem like the two go together. BUT, the cool thing is, there are small things in all areas of our lives that we can do everyday to help reduce waste.

Video From Footloose 2019

Last month was our 80’s themed campus competition, the sends were super sick, exceptionally gnarly, and totally out of this world! (Is that enough 80’s slang?) Check out this wicked recap video from our Footloose Campus Competition!

Thanks to Tariq Lea for filming and editing!