New to yoga? Have you felt intimidated by going to a public class? Know that you should do yoga, but not sure where to start? If you answered yes to any of these questions, then this workshop is for you! Join Summer as she introduces you to the amazing practice of yoga!
• Basic yoga poses
• Common cues you’ll hear in a public class
• Benefits of the yoga poses
• Modifications for each pose specific to your body
• Worksheets to take with you and practice at home!
NON-MEMBER + MEMBER: $40