Movement Blog

Just signed up for your first comp and not sure where to start? If you haven’t yet, check out our article, Comp Climbing 101, to learn about comp climbing basics. Still, the day of a redpoint comp can feel overwhelming. So many climbs and so little time – and so many decisions to make! Not to worry, we’ve created a step-by-step strategy guide to help you make key choices to maximize your competition experience.

Whether you're a seasoned climber with years of experience or a newcomer eagerly embracing the thrill of scaling rocks, chances are your adventures have led or will lead you to some of the most breathtaking climbing destinations across the country. As climbers, we're privileged to explore these natural wonders, but with this privilege comes a responsibility to protect and preserve these environments for future generations. This is where climbing stewardship comes into play.

Welcome, climbers! Today, we're diving deep into the world of climbing footwear with a test drive of the Scarpa Reflex VS shoes, sold exclusively at select Movement Gyms, nationwide. These shoes are the newest and most affordable model in the Scarpa fleet, boasting a blend of comfort, performance, and durability that's hard to beat. Join us as we explore everything you need to know about the Scarpa Reflex VS and why it's a game-changer for climbers everywhere.

Nearly 12 years ago – early into my climbing journey, I had a full-blown panic attack at the gym. As a beginner climber, I was so worried about people watching me and thinking, "Wow, that girl really has no idea what she's doing." I felt embarrassed and didn't want anyone to think poorly of me. Irrational? Yes - but I'm confident I'm not the only one who's been there.

Competition climbing, or "comp" climbing as it's often called, has been on the rise in the last few years, especially since the sport made its Olympic debut back in 2020. You may have seen comp routes in your gyms and athletes crush at live events, but you might be wondering, "How exactly does competitive climbing differ from the rock climbing I'm used to?”

Elevate your workout by incorporating these 6 climbing-inspired exercises into your routine! These moves will boost your strength, up your mobility, and get your heart racing, just like a climb sesh at the gym.

If you’re a new climber, listening to people talk in the gym might feel like hearing a different language. If your head is spinning hearing your friend talk about how they finally sent their project after struggling with the crux, don’t worry—we’ve all been there! Climbing has its own set of terms and slang and we’re breaking down some of the essential terms for you in this handy glossary.

Channel the energy your child has for climbing on the walls, furniture—well, everything into a lifelong sport. Far more than just a fun activity, rock climbing builds strength, confidence, and problem solving in children.

Welcome to the wild world of indoor climbing – where the walls and vibes are even higher. As you gear up for your vertical adventure, let's chat about some down-to-earth tips that'll keep you cruising through the climbs with style and respect for the whole climbing crew.

In honor of our annual West Coast Friction Series competition, let's talk all things friction to get you (and your skin) in Peak Performance shape. Whether you're a seasoned climber or just starting out, caring for your skin is crucial for optimal sendage. In this blog, we'll explore five essential tips tailored specifically for climbers aiming to achieve maximum friction all while taking care of their precious skin.