Buying climbing gear is not normally a casual ordeal. There's a reason stores like REI don't have a drive-through — there is a lot of time, and especially $$money$$ that goes into getting gear, so climbers will definitely use their acquired gear to an inch of its expiration date. But when that old gear eventually does wear out, disposing of it feels like just casually throwing $20s into the garbage disposal. But old, worn climbing gear is not safe, so there's gotta be a way to retire old gear that doesn't put you in mortal danger or consist of just throwing it in a Dumpster, right?
Rock climbing is great for shoulder strength ... but not so much for shoulder flexibility. We probably all know at least one person that can't even lift their arms all the way above their heads ... or maybe you are that person. Anyways, we sat down with Summit yoga instructor Bailey Parrish and had her run through some really quick shoulder stretches, perfect for climbers looking to open their shoulders to improve their climbing, or even if you're just looking to get your arms all the way above your head, because that's great, too.
Ever have that feeling that you and your shoes are not one? Like, maybe you think your toe should go one place while the shoe tends to go somewhere else? Maybe you get in a disagreement, words are exchanged, feelings are hurt, routes are left unsent and now it's just awkward in the gym ... Well these are not that kind of shoes!
We're steadily making our way through all the routesetters! This week we talked to Denis Firstov, another one of the tall guys on our routesetting team (and always with a pretty great haircut!) Denis is a pretty busy guy, balancing full-time routesetting with coaching ClimbFit, being enlisted in the National Guard as well as traveling quite a bit in pursuit of adventure, but I snagged him for a few minutes for this post.
Climbing is an amazing sport, with a variety of disciplines and a multitude of gear options. There are probably like, a billion pieces of climbing gear on the market, and probably a billion more being introduced every year. As to be expected, a lot of companies are coming up with some pretty ridiculous products in a an effort to do something new. There is a very fine line between innovation and complication, and some companies are just missing the mark when it comes to new gear that we actually need ... Innovations either need fill a void or fix a problem, but imma be real ... a lot of these are itches that probably just didn't need to be scratched.
As adults, we can't just join a competitive climbing team, with a Mister Miyagi to teach us the ways of Kung Fu climbing. We gotta work extra hard, and find motivation in the people we surround ourselves with. Luckily here at Summit Gyms, our ClimbFit classes are the perfect mix of working hard, climbing a lot, and hanging with some really cool, like-minded people all in pursuit of the same goal — have fun and get better.
The guy responsible for everything set by "JC," Jon was the first routesetter to take part in our gym's routesetter intership program, and then become a full-time member of our setting crew! Not that it's a contest but he might be the tallest member of our setting crew. Not that his setting reflects that, cuz Jon is a versatile setter, who likes to set anything, as long as it gets people thinking! He's a super friendly guy, so here's a little bit more about the routesetter that is responsible for our setting crew's recent skateboarding obsession.
If you've been curious about what it's like to take one of our Yoga Teacher Training courses, then we're thinking about you with this week's blog post! We got Adam Hughes — the General Manager of our Denton location, and one of the first yogis to graduate from our very own Summit Yoga Teacher Training — to sit down and tell us what his experience with taking our Yoga Teacher Training was like.
Hey guys! We figured you all would be bored this week with so much time off of work (maybe even cooped up at your parents' place, where their idea of an exciting night is playing Scrabble without the Scrabble dictionary, like a couple of totally out-of-control loose cannons!), so this week's post is purely meant for your entertainment.
Because climbers are a group that can notoriously laugh at ourselves, this week's blog post is sometimes subtle, but mostly not, nod to all the ways our lives have improved since we started rock climbing! Everyday tasks that were previously hard, are now simple thanks to our climber ingenuity / inhuman strength / alarming lack of patience / inability to give a crap. So how many of these things can you relate to?
Thanks to Patrick Kleineberg and Max Franklin for the awesome video!
Announcing this week, the new GM of Summit Carrollton, Ahmed! You probably heard him before you saw him, because he is a notoriously loud guy, and very fond of jumping on top of things to project even more.
For anyone with the dreaded "boulder shoulder" hunch, you gotta know the importance of opposition training! It will improve more than just your posture: training the antagonist muscles opposite of the ones we use most often during climbing will improve your climbing performance as well! What's not to love? Check out some basic opposition training exercises as taught by our fitness extraordinaire Ben Jensen — some you can even do at home!
Thanks to everyone who came out last Friday night, for the last competition of our Summit Bouldering Series 2015 season! It was also the first comp we have ever held at our brand new Denton location, and I think it's safe to say we christened the place.