They Came, They Saw, They Conquered for 12 Hours Straight: a recap of our 12HSS comp

It's been almost two weeks since our 12HSS competition, and it was totally nuts — to put it the most mildly. Over 50 teams (and over 100 climbers) climbed for 12 hours straight at three different gyms, and made thousands of sends, and climbed for miles — literally. In this post we've got a collection of what everyone climbed, how far, and their total points as well as their standing in their category. Towards the end we'll have a mini-photo album, collected from all of your Instagram photos! Here's the run-down of just how impressive all that climbing was: All in all, competitors climbed 41.7 miles at three gyms about the distance from the center of Dallas all the way to Denton, but in vertical climbing feet!

Know your Yogi: Barbara Altshuler-Pacheco, Yoga Director for Summit Gyms

Our yoga program has evolved quite a lot since Barbara joined us, and we gotta say, our yoga program is now pretty awesome! Thanks to her we have a bunch of new classes, new teachers, and our Teacher Training program. Since she's the Yoga Director here at Summit, she's pretty busy with managing a crew of 30 yoga teachers (15 of which graduated from our Teacher Training Program), assembling our Teacher Training Program as well as instructing it, and then teaching her own classes!

Abs are cute, but what about core? — Why core workouts benefit your climbing more than abs ever will

Everyone knows the importance of a six-pack — because it looks good and impresses people, duh — but what does having a six-pack do for your climbing? Turns out, not much! Besides having the hot babes and dudes always willing to give you a spot, abs don't make you a better climber.

This just in — Here's a list of all the raffle swag we've got for the 12HSS

Another week and another shameless post reason why you should be signing up for our 12 Hours of Summit Suffering (as if you needed another reason), as brought to you by Retail Manager Trevor Whitis, aka guest blogger extraordinare. 

Know Your Routesetter: Will Tevepaugh, setter for Summit Gyms

We have quite the crew of setters here at Summit, and Will Tevepaugh has been a member of the crew for quite a while! He's normally a pretty quiet guy, but always gives great beta, and is ridiculously strong on the wall. I swear, the guy could lock off on anything. His setting style usually involves a lot of crimps and dynamic moves, but he said he's been setting outside the box lately, and said he's been pretty into pinches. Hop on some of his stuff, and tell him what you think! 

The Burn Means It's Working — Some tips for training endurance

I think we all have that friend — you know, the one that seems to be able to climb endlessly without even breaking a sweat. Yes, we all have that friend and secretly hate that friend but let's face it — we are NOT that friend. We gotta train our endurance, and battle the pump when things start getting real. Unless your forearms are made of some sort of iron, then endurance training is always a benefit — especially if you are signed up / going to sign up for our 12 Hours of Summit Suffering comp.

12 Hours of Summit Suffering: Half a Day to Slay!

Most of you have perhaps already heard of / competed in the 24 Hours of Horseshoe Hell competition, at Horseshoe Canyon Ranch in Jasper, AR. We have quite a large community of Horseshoe Hell competitors among us here at Summit, so we wanted to create an event that might help them train for climbing for 24 hours straight — or for those of you who think that's nuts, but maybe climbing for just 12 hours straight in a gym with air-conditioning and no approach sounds more your speed.

Know Your Manager: Trevor Whitis, Retail Manager for Summit

If you've ever bought a pair of shoes, a gear package, or even a snack at any Summit gym, then it was probably brought to the gym by Trevor. He keeps our gear shops nice and stocked with the latest gear, our concessions stands chock-full of goodies, and our rotating selection of Summit shirts always lookin' so poppin'. He is also responsible for a lot of the demos we have at the gym, and is actually a Five Ten rep himself. He's the guy with a mane of hair more majestic than any woman's, and probably any unicorn's, really. He's a newlywed, and an all-around super nice guy who can be located solely because of his incredibly loud laugh — it can be heard for miles and will always make you smile. Here's more about this hard-working guy, so you can feel free to approach him next time you see him and request something for the gear shop.

What Goes Up Must Come Down: The basics of proper falling techniques

Anyone with a Facebook has been subjected, at one point or another, to watching one of Rock and Ice's Weekend Whipper videos. Maybe you were tagged in the video by that one friend, reminding you of that one time you short-roped them, or had it shared on your wall by a non-climbing family member ("OMG WOW, *insert name here*, THINKING OF U") who thinks that you take whips that big on a regular basis. Yes Grandma, this is my life. Everyday. Anyways, big falls are an eventuality in climbing — whether or you're taking a screamer off the top of your lead project or blowing the top-out of that high-ball boulder problem, it's extremely important to know how to handle your body in the event of these, or really any, falls. The best way to learn is, of course, to practice, but here are some basic tips to keep in mind next time you're climbing, so as to best avoid injury.

Employee of the Month / Year / Maybe Even Decade: Logan Prentice, Asst. Manager of Carrollton and proud recipient of a Summit tattoo

As some of you may have noticed two weeks back, we posted a photo to Instagram with a freshly-inked Summit tattoo adorning someone's thigh. That tattoo is 100% real — it belongs to Summit Carrollton Asst. Manager Logan Prentice, and no, he did not lose a bet. Logan's been working at Summit for about 10 months now, and he felt that these past 10 months have been important enough to him to commemorate permanently on his leg. We were stoked, and definitely surprised when he got it, so we sat him down and talked to him on just what motivated him to get those three little blue peaks etched forever on his body. 

Know Your Owner: Chris LoCrasto, Co-Owner and Head Routesetter of Summit Gyms

If you're mostly a daytime climber, you've probably seen Chris and his dedicated crew of routesetters setting — and making a general racket — at one of the gyms on any given weekday. You can barely hear him and his crew cracking jokes and making fun of each other over the noise of their drills, but be assured — most everything that comes out of their mouths to each other is some form of ball-busting, but that's how it goes. They know how to set, and how to actually make it ... fun? Chris was one of Kyle's first kids on Team Texas, and joined forces with Stan and Kyle when they first bought Summit Grapevine. He now wears many hats — owner, routesetter, and orchestrator of many things within the yoga program. He's a super busy guy, but make sure you thank him for all the work he and his crew does by setting stellar new routes and problems every week, so we never get bored! 

Join the Cause! — Climbers Against Cancer Gear Comes to Summit

For climber John Ellison, the "crux" of his life is just beginning. If life is a 5.13, he was just served up the double-deadpoint-to-impossible-mono crux move that would stop many climbers in their tracks. In 2011, John was diagnosed with a very aggressive form of cancer that will most likely end up taking his life. Instead of taking the woe-is-me approach, John has decided to spend his remaining time on earth funding research and cures for the disease that has now made his life so difficult. By scheduling his fundraising efforts between his frequent treatments, he has been able to start Climbers Against Cancer, one of the only legitimate organizations solely dedicated to fundraising and raising awareness about cancer entirely within the climbing community. A bit more on the organization and its massive European reach so far.

Thank God They Invented It So We Now Don't Have To: the briefest of histories on the death-defying origins of today's commonly-used climbing gear

As I illustrated in my previous post on the history of many climbing terms, climbing's past isn't the neat, sensible topic you'd read in a history book. Our ancestors were a nutty bunch, inventing words and gear on the fly, with little thought as to how much they were affecting the future of climbing, they were so into the now. Without these brave, often impulsive souls making the sport into what they wanted, we would not have many of the gear and phrases we readily have access to today.

Know Your Owner: Stan Borodyansky, Co-owner of Summit Gyms

Stan is the ever-present, but rarely seen partner in Summit Gyms. He's an ex-Team kid turned Team coach turned gym owner who's now a lot of the brains behind our 3 — going on 4 — gym operation. He spends hours locked away in an office, doing all the drudgework necessary to owning a business that no one else was willing to do. It's because of him that we actually know what we're doing enough to keep expanding, and he keeps us all thoroughly entertained by being the sole source of probably all original comedic content within the company. If it's funny, it's only because Stan said it first. 

Desperate for Real Rock? Nearby outdoor climbing options for when you start to get stir-crazy in the gym

Let's face it — we live in Dallas. This is certainly no climbing mecca, or even a great spot for anyone relatively outdoorsy. You can make an active lifestyle in Dallas work if you're creative / a little crazy, but this city definitely won't hand it to you. Boulderites have it easy — they can basically walk out their front door and a five-star crag awaits them. They probably walk their dogs by climbing pros screaming on their 5.trillion project, and sip fair-trade coffee while trail running at 6,000 feet above sea level. Or something like that. But it takes a lot to maintain an active climbing life in Dallas, and we deserve all the bonus points in the world for making it work. I've compiled a list of the best options we Dallasites have as far as touching real (or sometimes manufactured .. hey, we take what we can get) rock in the somewhat near vicinity.

If the Shoe Fits, Wear It ... And Crush Everything in Sight: A guide for climbing shoe styles and fits

There is something like, a billion different climbing shoes on the market right now, according to the extensive research I may, or may not have actually done. But there are certainly a lot, and we carry a pretty great array of them here at our gyms. It's hard to decide which shoes to buy, though! There's too many options, fits, and styles. Climbing shoe shopping is not like trying on shoes at Dillard's — you're not just looking for which kicks look the coolest. There are a whole host of different things climbers need from their shoes, (including looking like supah fly), so we came up with this handy guide so you can narrow down what you need from a climbing shoe, and how to know when you find it! It's like Cinderella and the glass slipper, except we'll let you stay a princess, even after midnight. Because we're cool like that.

Know Your Owner: Kyle Clinkscales, Owner of Summit Gyms and Head Coach of Team Texas

Kyle Clinkscales, owner of Summit gyms, head coach of Team Texas and basically the mastermind behind a lot of the climbing gym expansion in the Dallas area, is not the diabolical dude you'd think he'd be. He's not cocky, he's not cunning — he's just a guy doing what he loves, and trying to make it as awesome as possible. It was six simple words, "Why don't you sell it to me?" that basically took him from owning no gyms, to owning three gyms and now building a fourth. Kyle has been an enormous part of the Dallas community basically since its inception, and he continues to write the history of Dallas climbing, and strive every day to make it bigger, and better. 

A History of Bouldering Circuits, and Why We Decided to Use Them at Summit Carrollton

As many of you that have visited our newly remodeled Carrollton location have probably noticed, we have changed up the way we rate problems there. And no, we didn't do it to confuse you guys or be annoying. We've switched over from the classic V-scale widely used in most American gyms, to the circuit system many gyms in Europe utilize. We swear the switch-over was not arbitrary — the circuit system is a more efficient training method, and gives you a more accurate idea of where your skill level is at. Here's the history of this particular system, and why we decided to integrate it into our gym.

My Anaconda Don't Want None Unless You've Got Pythons, Son: a shoe review of La Sportiva's Python

The all-around aggressive gym shoe for those on a budget, the La Sportiva Python has surprisingly great edging capabilities for a slipper. Not a newcomer to the climbing scene, but new to the gear shops of all three of our gyms (instead of just being sold at our Dallas location), the Python delivers power, precision, and surprising comfort to a high-performance slipper. Here's the lowdown of this flashy, aggressively down-turned shoe, and why it's a great staple for anyone's shoe arsenal.