Have you ever wondered what the deal is with the circuit walls we have on upstairs at Carrollton and Dallas? I mean, there's different colored tape everywhere and SO MANY numbers! Is there a method to the madness?
Turns out there is! Summit routesetter and Team Texas coach Ellis Whitson explains just what citcuits are and how to train on them in our newest installment of Get Fit with Summit! Turns out, circuits can benefit almost any climber, since circuit exercises are easily scaleable, and really don't take that much time! So check out the video, and consider putting in a lap or two on a circuit next time you're at either Dallas or Carrollton — your endurance will thank you for it!