Witness the Fitness: a quick video of some hangboarding tips on our new hangboard station!

If you haven't been by our Carrollton location recently, we've added a really great training area upstairs! We got weights, bars, hangboards, and a bench — pretty much everything you'd need to get dat fitty (aka get fit!) To show you how to best utilize our brand new hangboard station, we made a quick little training video, on the basics / dos and don'ts of hangboards! Check it out, and add some hangboard training to your regimen!

Summit Hangboard workout from Caillin Murray on Vimeo.